Research has indicated a significant portion of the population stands for the majority of their work day. This can have an impact on the feet, and it can be beneficial to sit for short periods of time throughout the day. It may help to refrain from standing on hard surfaces, in addition to wearing shoes that fit correctly. It is important for shoes to have adequate room for the toes to move freely in, and it may be wise to consider wearing custom made orthotics. There are several foot conditions that can develop from standing on your feet for hours including bunions, joint fatigue, and swelling. Speaking with a podiatrist may provide you with information on how to avoid painful foot conditions while standing, and it is suggested that you schedule a consultation.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Foot & Ankle Institute at One Oak Medical. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our offices located in Wayne, Paramus, Clifton, Montclair, Clifton, Edison, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Working on Your Feet
If you are a runner, stretching the feet helps strengthen them, improve their flexibility, and prevent foot injuries. There are several simple foot stretches that you can do prior to and after running. One exercise that can help stretch the plantar fascia ligament that runs along the bottom of your foot is the foot flex. You can do this stretch by sitting down in a chair with one foot placed on top of your knee. Use your hands to gently press your foot into a pointed position and hold for several seconds. Then gently pull your foot into a flexed position and hold for several seconds. Repeat 10 times on each foot. For more information about the benefits of stretching your feet, please speak with a podiatrist.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Foot & Ankle Institute at One Oak Medical. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.
If you have any questions, please feel free to contact our offices located in Wayne, Paramus, Clifton, Montclair, Clifton, Edison, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Stretching Your Feet
Blisters on the feet are generally caused by excess friction from your shoes rubbing repeatedly against an area of skin. The fluid-filled skin bubble referred to as a blister forms to protect the raw skin underneath it. Despite being annoying and causing mild pain or discomfort, most blisters are not serious and heal on their own. However, sometimes a blister may become infected, especially if it has popped, torn, or been picked at. Signs of an infection in a blister include worsening redness, pain, tenderness, and swelling around the blister. It may also begin to drain cloudy fluids or pus, or have yellowish crusting around it. If you suspect that your blister may be infected, please see a podiatrist for treatment.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Foot & Ankle Institute at One Oak Medical. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our offices located in Wayne, Paramus, Clifton, Montclair, Clifton, Edison, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Blisters on the Feet
The additional weight of carrying a baby can often lead to a variety of foot related conditions for pregnant women. One of the most common occurrences in pregnant women is painful and swollen feet that result from excess fluids. In order to reduce this swelling it is important to raise the feet as often as possible, along with wearing wide and comfortable shoes and not crossing the legs. Pregnancy can also lead to pain in the arch of the foot. Stretching in the morning, as well as before and after exercise can help ease this pain. Supportive low-heeled shoes can also help the arch of the foot. Ingrown toenails can also occur due to the feet swelling. Wearing wider shoes can help prevent ingrown toenails too, but should one develop it is important to be seen and treated by a podiatrist. If you are pregnant and struggling with foot related issues, consulting with a podiatrist can be beneficial to learn various tips and tricks.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Foot & Ankle Institute at One Oak Medical. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
If you have any questions please feel free to contact our offices located in Wayne, Paramus, Clifton, Montclair, Clifton, Edison, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Pregnancy and Foot Health