The calf muscles are located at the back of the lower leg and are responsible for the way our feet and ankles move. Tight calf muscles can affect the position of the foot, impacting motion and balance. Regularly stretching the calf muscles helps reduce lower limb pain, tightness, and instability. To get the best results from calf stretches, it is important to hold the stretch for at least 30 seconds. This gives the muscles enough time to stretch out. You should also repeat each calf stretch three times for maximum benefits. Calf stretches can be uncomfortable, but should not be painful. Stop stretching if the mild discomfort associated with stretching turns into pain. Finally, stay safe by consulting with your podiatrist prior to beginning any new stretching or exercise regimen.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Foot & Ankle Institute at One Oak Medical. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
- Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
- Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
- Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our offices located in Wayne, Paramus, Clifton, Montclair, Clifton, Edison, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about How to Stretch Your Feet