When you stretch the rest of your body, your feet can seem like an afterthought. However, there are many benefits to stretching your feet. Did you know that keeping your feet strong and flexible can prevent pain and injuries? Exercises that increase foot flexibility can improve the range of motion in your feet, making it easier to walk, run, stand, and exercise. Strengthening exercises improve the health of your foot muscles, allowing them to provide stronger support and protection to the feet as a whole. Most foot stretches are simple, usually requiring very little time and special equipment. To learn more about stretching your feet, please consult with a podiatrist.
Why Stretching Is Important for Your Feet
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Foot & Ankle Institute at One Oak Medical. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.
If you have any questions, please feel free to contact our offices located in Wayne, Paramus, Clifton, Montclair, Clifton, Edison, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Stretching Your Feet
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
The synovial membrane is the protective tissue that surrounds joints such as the ankle. Rheumatoid arthritis is an auto-immune disease in which the body attacks this tissue causing it to become swollen and filled with fluid. Over time, this fluid can break the ankle joint down, causing it to become misaligned, deformed, and stiff. Other symptoms include ankle pain, fatigue, and fever. If the inflammation of rheumatoid arthritis goes unchecked, it may affect other parts of the body and lead to other diseases. While genetics can make you more predisposed to infections that may bring on rheumatoid arthritis, smoking, old age, and obesity may also increase your risks of contracting this disease. If you have pain in your ankles due to rheumatoid arthritis, a podiatrist may treat you with medications, physical therapy, orthotics, steroid injections or, in worst case scenarios, surgery to increase stability, reduce pain, and restore mobility in the ankles.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Foot & Ankle Institute at One Oak Medical. Our doctors will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions please feel free to contact our offices located in Wayne, Paramus, Clifton, Montclair, Clifton, Edison, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Rheumatoid Arthritis in the Feet
Osteoarthritis (OA) is a disease caused by wear and tear of the joints. While any joint can be afflicted with arthritis, it often affects the small joints of the feet and the ankle joint. Those with OA in their ankles may experience joint pain, swelling, stiffness, and redness. The joint may have a restricted range of motion, making walking or going about your daily activities more difficult. Some people may also notice a squeaking noise or a crunching sensation when moving the affected joint. Osteoarthritis is very common, affecting 15% of the world’s population. Of that 15%, approximately 1% have ankle OA. If you are experiencing symptoms of osteoarthritis in your feet or ankles, it is suggested that you schedule an appointment with a podiatrist near you.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Foot & Ankle Institute at One Oak Medical. Our doctors can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact our offices located in Wayne, Paramus, Clifton, Montclair, Clifton, Edison, and Randolph, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.Read more about Arthritic Foot Care
Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!
Shoe inserts that are designed to help relieve pain for a variety of foot conditions (including corns and calluses, tendonitis, bunions, heel pain, and recurring stress fractures) are known as orthotics. Orthotics can be made from various materials, such as rubber, plastic, leather, and in some cases, even metal. Podiatrists often make custom orthotics to treat specific issues. Podiatrists customize orthotics by accounting for the biomechanics of the foot as well as the function and structure of the foot. Patients who are struggling with pain in their feet may wish to consult a podiatrist who can prescribe custom orthotics that are specific to your foot.
If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Foot & Ankle Institute at One Oak Medical. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our offices located in Wayne, Paramus, Clifton, Montclair, Clifton, Edison, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Foot Orthotics